Experience a delightful balance of tangy and sweet with our Sweet and Sour Chicken with Long Grain Rice. This dish features tender pieces of chicken and perfectly cooked long-grain rice, all coated in a luscious sweet and sour sauce. The sauce is a harmonious blend of vegetables, tomato paste, vinegar, and a touch of sugar, bringing flavour to every bite.
Ingredients:
| Component |
Ingredients |
| Sauce (33%) |
Water (52%), Onion (10.4%), Mixed Peppers (10.4%), Tomato Paste (7.3%), Vinegar (7.3%), Sugar (5.2%), Clearam CH 20 (4.2%), Garlic Puree (1%), Ginger Puree (1%), Vegetable Bouillon (1%) [Salt, Palm Oil, Yeast Extract, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate; Flavourings, Dehydrated Vegetables (Onion, Garlic, Carrot, Leek) 4.3%, Colour: Plain Caramel; Spice Extract (contains Celery), Potato Starch, Herbs], Salt (0.1%), Chilli Flakes (0.1%). |
| Chicken (25%) |
Tender pieces of chicken breast, adding a succulent and protein-rich element to the dish. |
| Long Grain Rice (42%) |
Perfectly cooked long grain rice, providing a fluffy and light base for the vibrant sweet and sour sauce. |
Recycling Information:
- Sleeve: Recycle
- Tray: Recycle
- Film: Recycle at large supermarkets.
Safety Information:
Caution: Although every care has been taken to remove bones, some may remain.
This 450g Sweet and Sour Chicken with Long Grain Rice from Easy Meals offers a perfectly balanced and convenient meal option, delivering a burst of flavours in every bite. Enjoy the tender chicken and tangy sauce over light, fluffy rice for a satisfying experience!
Cooking Instructions:
Cooking Instructions:
Oven (from chilled):
- Preheat oven to 190°C/Fan 170°C/Gas 5.
- Remove sleeve and pierce film lid several times.
- Bake for 20-25 minutes.
- Leave to stand for 2 minutes before serving. Stir and serve.
Oven (from frozen):
- Bake for 40-45 minutes.
- Leave to stand for 2 minutes before serving. Stir and serve.
Microwave (from chilled):
- Remove sleeve and pierce film lid several times.
- Heat on full power for 5 minutes (800W) or 4 minutes 30 seconds (900W). Stir halfway through.
- Leave to stand for 2 minutes before serving.
Microwave (from frozen):
- Heat on full power for 9 minutes (800W) or 8 minutes (900W). Stir halfway through.
- Leave to stand for 2 minutes before serving.
Recycling Information:
- Sleeve: Recycle
- Tray: Recycle
- Film: Recycle at large supermarkets.
Nutritional Information:
Ingredients:
| Component |
Ingredients |
| Sauce (33%) |
Water (52%), Onion (10.4%), Mixed Peppers (10.4%), Tomato Paste (7.3%), Vinegar (7.3%), Sugar (5.2%), Clearam CH 20 (4.2%), Garlic Puree (1%), Ginger Puree (1%), Vegetable Bouillon (1%) [Salt, Palm Oil, Yeast Extract, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate; Flavourings, Dehydrated Vegetables (Onion, Garlic, Carrot, Leek) 4.3%, Colour: Plain Caramel; Spice Extract (contains Celery), Potato Starch, Herbs], Salt (0.1%), Chilli Flakes (0.1%). |
| Chicken (25%) |
Tender pieces of chicken breast, adding a succulent and protein-rich element to the dish. |
| Long Grain Rice (42%) |
Perfectly cooked long grain rice, providing a fluffy and light base for the vibrant sweet and sour sauce. |
Nutritional Information (Per 100g):
- Energy: 446kJ / 114kcal
- Fat: 0.6g
- Saturates: 0.1g
- Carbohydrate: 24.0g
- Sugars: 4.3g
- Fibre: 0.7g
- Protein: 6.1g
- Salt: 0.16g
(Per Pack – 450g):
- Energy: 2010kJ / 478kcal
- Fat: 2.8g
- Saturates: 0.6g
- Carbohydrate: 108.0g
- Sugars: 19.5g
- Fibre: 3.2g
- Protein: 27.5g
- Salt: 0.72g
Allergy Information:
Contains Celery. May contain traces of sesame seeds. For allergens, see ingredients in bold.
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