A Hearty and Spicy Cajun-Inspired Dish
Experience the bold flavors of the South with our Loaded Cajun Wholemeal Pasta with Chicken. This rich and creamy dish combines wholemeal pasta, succulent chicken, and a flavorful Cajun sauce, packed with aromatic spices and fresh ingredients for a satisfying meal.
Key Features:
✅ Authentic Cajun Flavors – A perfect blend of paprika, garlic, cumin, and chilli powder for a bold, smoky taste.
✅ Wholemeal Pasta Goodness – High in fibre and a healthier alternative to traditional pasta.
✅ Tender Chicken Pieces – Juicy and flavorful, making this dish both hearty and protein-rich.
✅ Creamy & Spicy Cajun Sauce – A smooth and mildly spiced sauce with cheddar cheese, cream, and mixed peppers.
✅ Convenient & Quick – Simply heat and serve for a delicious meal in minutes.
Ingredients:
- Wholemeal Pasta (50%) – Contains Wheat (Gluten)
- Chicken (25%)
- Cajun Sauce (8.75%) – Water, Cream (Milk), Mixed Peppers (Green & Red), Onion, Mushrooms, Cajun Seasoning (Salt, Dried Red Chillies, Paprika, Garlic Powder, Ground Cumin, Chilli Powder, Black Pepper, Thyme, Oregano, Citric Acid, Onion Powder, Sunflower Oil), Corn Flour, Paprika, Vegetable Bouillon Paste
- Water (5.75%)
- Mixed Peppers (5%)
- Onion (3.75%)
- Cream (0.75%) (Milk)
- Cheddar Cheese (0.5%) (Milk)
- Vegetable Broth, Bouillon (0.25%)
- Rapeseed Oil (0.125%)
- Parsley (0.125%)
Allergen Information:
⚠ Contains Gluten (Wholemeal Pasta), Milk (Cream, Cheddar Cheese), and Celery (Vegetable Bouillon).
⚠ May contain traces of nuts.
Nutritional Information
Nutritional Information (Per 100g):
Nutritional Information (Per 100g):
| Nutrient |
Per 100g |
| Energy |
180 kcal |
| Fat |
6.5 g |
| – Saturated Fat |
2.8 g |
| Carbohydrates |
19.2 g |
| – Sugars |
3.1 g |
| Protein |
11.4 g |
| Salt |
0.65 g |
Cooking Instructions:
🔥 Microwave (from chilled):
1️⃣ Remove the sleeve and pierce the lid.
2️⃣ Heat on full power: 650W – 7 mins | 750W – 6 mins | 850W – 5 mins.
3️⃣ Stir after cooking and let stand for 1 minute before serving.
🔥 Oven (from chilled):
1️⃣ Preheat oven to 190°C.
2️⃣ Remove the sleeve and pierce the film lid.
3️⃣ Place on a baking tray and heat for 20 minutes.
4️⃣ Stir after cooking and let stand for 1 minute before serving.
💡 Ensure food reaches 75°C before serving.
Storage Instructions:
- Refrigerate: Store between 0°C and 5°C, consume before the use-by date.
- ❌ Not suitable for freezing.
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