A Nutritious and Flavorful Plant-Based Dish
Experience the comforting warmth of Vegan Dhal, a rich and creamy lentil-based dish made with coconut milk, chickpeas, and aromatic spices. This hearty meal is packed with wholesome ingredients, offering a perfect balance of flavour, nutrition, and plant-based goodness.
Key Features:
✅ Authentic & Aromatic – Infused with cumin, turmeric, coriander, and fenugreek for a deep, earthy taste.
✅ Rich in Plant Protein – A nutrient-dense option made with chickpeas and vegetables.
✅ Dairy-Free & Vegan – 100% plant-based with no milk, butter, or animal products.
✅ Wholesome & Satisfying – Made with coconut milk, tomatoes, and potatoes for a creamy, rich texture.
✅ Ready to Heat – Simple to prepare for an easy and delicious meal.
Ingredients:
- Coconut Milk
- Tomatoes
- Celery
- Onion
- Potatoes
- Chickpeas
- Carrots
- Sage Spice Blend
Nutritional Information (Per 100g):
| Nutrient | Per 100g |
|---|
| Energy | 30.0 kcal |
| Fat | 1.1 g |
| – Saturated Fat | 0.5 g |
| Carbohydrates | 4.4 g |
| – Sugars | 4.2 g |
| Protein | 0.9 g |
| Salt | 0.56 g |
Allergen Information:
⚠ Contains Celery (Spice Blend).
⚠ May contain traces of nuts.
Tags:
Vegan Daal, Plant-Based, Dairy-Free, High-Fiber, Chickpea Curry, Healthy Eating, Indian Cuisine, Comfort Food, Ready-to-Eat, Meal Prep.
Cooking Instructions:
🔥 Microwave (from chilled):
1️⃣ Reheat on full power at 800W for 5.5 minutes.
2️⃣ Stir after cooking and let stand for 1 minute before serving.
🔥 Oven (from chilled):
1️⃣ Preheat oven to 170°C.
2️⃣ Heat for 21-23 minutes until the core temperature exceeds 75°C.
3️⃣ Let stand for 1 minute before serving.
💡 Ensure food reaches 75°C before serving.
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